I.L. Skills: Mindfulness Meditation - Independent Living Centre - London & Area (The)


Event Details

Event Type

Information Sessions, Workshops & Lectures

Event Topic(s)

Disabilities, Mental Health & Brain Injury

Organization

Independent Living Centre - London & Area (The)

Event Location

433 King Street, Suite 101
London, On, N6B 3P3

Event Schedule

21-Mar-2017
Tuesday, March 21, 2017 - 2:30 pm to 4:00 pm

Independent Living Centre London and Area
433 King Street, Suite 101
London, On, N6B 3P3

FREE

Event Description

Come free your mind with a Mindfulness workshop!
At this workshop we will learn how to relax and destress from our busy thoughts.
Mindfulness is a new form of therapy which focuses on increasing awareness of the here and now to promote relaxation.

Independent Living Centre London and Area
433 King Street, Suite 101

London, On, N6B 3P3

21-Mar-2017 - 2:30 pm to 4:00 pm

Contact Organizer

Nicole Youngson
519-660-4667
433 King St.
London N6B 3P3
519-660-4667

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Are you considering a career in the nonprofit sector? Already working in the nonprofit sector and looking to explore other options?
Join us for a workshop on cultivating self awareness, and discover how it can help you find success and achieve your goals!
Courtney Coleman, a young actress and is a speaker for mental health organizations, will be the guest speaker for the evening.